Please answer as soon as possible.

By du'as did u mean ideas?

If so, helping to lower high blood pressure can be done somewhat with lifestyle. However, many people must take BP medicine to help lower theirs, which is not dangerous.

Exercising daily, healthier diet, not smoking, ease off on alcohol, & stay away from a lot of potassium supplements.

Lowering ur blood pressure also reduces ur risk for heart disease.

l am not sure how high ur BP has been & if u actually have been diagnosed with hypertension (high blood pressure).

See ur doctor about BP medicines. Having hypertension increases the chance of a heart attack or stroke.

If money is an issue, which it is for some people, have ur prescription filled at Wal-Mart. Their $4.00 program covers many of the most popular BP medicines now.

Best of luck!

sure
eat right
if over wt lose it
no stress
no salt or caffeine
exercise