how to diet to reduce high cholestrol (280)??

Eat little or no red meats, butter & fried foods. Eat lots of soybeans, linseeds (flaxseeds), fish, garlic, onions, oats, quinoa, fruit & veg & cook in rice bran oil. Exercise.
A perfect daily diet:
Breakfast: Organic rolled or steel cut oats with milk, linseed meal & manuka honey.
Lunch: Quinoa & vegetable salad- quinoa, sauteed onions, carrot, celery, steamed brocoli, baby spinach leaves with a rice bran oil dressing.
Dinner: Lightly steamed garlic & herb fish served with rice noodles & stir fried vegetables
Dessert: Stewed apple served with biodynamic yoghurt & crushed almonds.

Science is discovering that heart disease is not a disease of high cholesterol at all. People with low cholesterol do not live as long as people with higher cholesterol. 70% of all people who die of heart attacks do not have high cholesterol.

Hello,

(ANS) l was told by my GP & practice nurse that l had a slightly raised cholesterol level & that l needed to do something about it. l did not want to be put on Statins for the rest of my days.

**After doing some personal research on the internet l discovered that NUTS & especially ALMONDS can really help reduce cholesterol levels. You only need to eat a small handful each day according to what l read. This is what l am doing.

Ivan

This Patient Guide is written for the loved ones of heart patients who are dealing with the short-term stress that comes with a test, procedure or recent diagnosis of heart disease. It explains why support is so important to a loved one with heart disease. It also offers practical strategies on how to support a loved one while also taking care of yourself.

The biggest change you've got to make is cutting out saturated fats. Eats lots of whole grains and fruits and vegetables. Good luck

The one food l dont agree with from ur other is
soy. It really is linked to breast cancer because it is a plant estrogen. If u r female, dont eat it. If u r male, l would look into any problems it may cause for you.

Aside from lowering the LDL, u want to increase HDL, the good cholesterol. Exercise & loosing weight increases this.

Plus, triglycerides r part of ur total cholesterol. That is fat that comes from carbohydrates. Cut back the sugar.

l watch my cholesterol, too, & its a real pain in the beep beep!
Good luck!