| Thoughts on my results, High Trig of 220 |
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Alateixe
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Hey guys. A little background, i'm a 24 y.o. male. Heart disease runs in my family kind of. My dad had a stroke, have not been eat that healthy in the last couple of years n not that much excersie. Here are my results:
trig--220
HDL-38.4
LDL--81.6
VLDL--44
chol - 164
thoughts?
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Beert
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Fish oil pills really helped my triglycerides. l take one a day the GNC brand.
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Star Rider
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You can lower your triglycerides in a few days. Triglycerides are caused by carbohydrates. Start by eliminating processed sugar and seriously cut back on bread, rice, and potatoes. Fats are not the enemy.
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